GROUNDING is a technique you can use to connect your physical bodies to the earth's electrical energy.
Planet Earth has a negative electric charge and scientists believe that there is a transfer of free electrons to the body during grounding.
Grounding may improve immune response, quicken wound healing, decrease general inflammation, and possibly prevent and help with autoimmune diseases and chronic inflammatory conditions.
The knowledge of Grounding and its health benefits has been around for thousands of years.
Now, Grounding is also seen as a way to connect to Mother Earth and to return to a simpler way of life that was once lived in a more harmonious pattern with our planet. Feelings of
peace and contentment are often experienced after a grounding session.
Grounding exercises include standing, lying flat or walking barefoot or pressing your bare hands into the grass or dirt.
Here is an article from Science Direct discussing GROUNDING in length. Click if you want to read it.
